10 Best Insoles for Flat Feet In 2021 — Latest Review

products Lần cập nhật cuối: 16/06/2022

Your search for the best insoles for flat feet will be easier with proper guidance. The truth is that people with felt feet experience more discomfort or fatigue compared to people with other types of feet. The flat nature makes it harder to distribute the pressure. Also, some sections will be more at pain and will need to bear more weight. And due to this, you’ll find a person walking or standing in an awkward posture, complaining about feeling too tired.

In addition, they may also be suffering from ailments like Achilles tendonitis, arthritis, bunions, plantar fasciitis, and more. The right solution is to insert insoles inside the shoe. It helps to absorb the shock and impact, improve the balance, boost comfort, and prevent ailments. The following are the best insoles for flat feet:

The Best Insoles For Flat Feet In 2021

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#10. Pain Relief Orthotics

By: Dr. Scholl’s

This product targets an individual who experiences discomfort, pain, or soreness from flat feet. It’s ideal for both men (size 8-13) and women (size 6-10) and fits in most shoes quite well. Moreover, it’s super lightweight and will not add any weight and is also super smooth. The accessory is made from quality material to handle the use. It is based on Superior Shock Guard Technology that helps to absorb shock, impact and also redistributes the pressure well. Moreover, it remains firm inside the shoe and doesn’t shift position.

Inserting the insole in the shoe will help to alleviate the soreness, discomfort, pain, plantar fasciitis, and much more. We love the excellent cushioning and the smooth texture which feels cozy even on barefoot. Also, it has excellent sweat absorbency and will ensure the interior remains dry. And thanks to the proper breathability; it also helps to combat odor. The product is very versatile and will work with boots, sneakers, casual shoes, canvas and many more.

In Summary:

Useable for both men and women
Designed for people who wear size 8-13(men) and 6-10(women)
Super smooth and cozy interior
It’s based on Superior Shock Guard Technology
Help to reduce discomfort, fatigue, soreness, pain, and ailments
Full-length insole cushions
Supports the whole foot
Suitable for work boots, casual shoes, sneakers and more

#9. Heavy Duty Support Pain Relief Orthotics

By: Dr. Scholl’s

Dr. Scholl’s brand is famous when it comes to the best insoles for flat feet. It has several functional pieces out there and this is one of the most popular choices. The accessory is made of high-quality material and boasts of the let’s engineering and targets men wearing size 8-14. This delivers practical results to Deal with aches, pains, and soreness caused by plantar fasciitis or flat feet. This product targets men who weigh more than 200 lbs. It’s a very light product and has a super smooth texture to help to improve the coziness. Besides, it’s very flexible and fits easily inside the shoe.

Thanks to its versatility and multifunctional nature, it’s okay in most shoes, including canvas, sneakers, high tops, and work boots. The excellent padding and good shock absorption help to efficiently distribute the weight. This is boosted by the advanced Arch Guard Shock technology which also handles bangs and impact well. Moreover, it has the right breathability to prevent a stuffy interior or odor.

In Summary:

Suitable for men weighing over 200lb
Fits in shoe size 8-14
Made of high-quality material
Lightweight and super smooth texture
The nice padding offers proper shock absorption
Good pressure and weight distribution
Advanced Arch Guard Shock technology
Fits in casual, sneakers and work boots

#8. Professional-Grade High Arch Orthotic Insert

By: Superfeet

Men who wear shoe size 9.5-11(US) or a woman who adorns shoe size 10.5-12(US), will find this insole a worthy buy. It’s designed to fit in most shoes well and will remains firm while inside. You can fit in a sneaker, casual, work boot, or any other without a problem. Thanks to its super flexible nature, the unit slides inside easily. Removal is also not a problem and this makes cleanup and maintenance easy. It’s a very light piece and also comes with a comfortable finish. You won’t feel any roughness or discomfort even with bare feet. Moreover, its 1 inch high and 6 inches wide to offer great firm support.

It doesn’t move inside the shoe and absorbs shock and impact pretty well. This makes it a good pick for demanding settings such as work. It’s made of high-density foam which keeps its integrity and doesn’t lose the density even after prolonged use. Furthermore, it has good breathability to keep the interior cool particular in hot or demanding circumstances. Also included is a stabilizer cap to improve supports, especially to the rear section.

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In Summary:

Suitable for men 9.5-11(US) and women 10.5-12(US)
Fits in most shoes well and remains firm
Suitable for sneaker, casual, work boot or any other
Ultralight with a comfortable finish
1 inch high and 6 inches wide
Stabilizer cap improves support to the rear part

#7. Arch Support Insoles Plantar Fasciitis Orthotic Inserts

By: Vsonker

This item targets people who experience pain, discomfort, or fatigue due to plantar fasciitis. It’s suitable for both males (shoe dimension 8-10.5) as well as ladies (shoe dimension 9-11.5). It offers good high arch support and is ideal for much footwear. Furthermore, it’s very lightweight and has a smooth and cozy feel. The device is made from high-density elastic EVA foam material to deal with the usage and also features high-quality breathable velvet fabric. This aids to take in shock, impact, and evenly distribute the stress. It also has a strong inside with excellent breathability to keep the feet dry and cool.

Placing the insole in the footwear is straightforward, and it assists in minimizing the pain, discomfort, plantar fasciitis, and far more. We like the great padding and also the cozy finish which really feels comfortable. Likewise, it has excellent sweat absorbency to make sure the inside stays completely dry. The item is really functional and ideal for different shoes, including boots, casual, sneakers, and much more.

In Summary:

Suitable for both men and women
Good high arch support
High-density elastic EVA foam
High-quality breathable velvet fabric
Durable environmental material
The fabric keeps the interior dry and cool
Comfortable and odorless Interior

#6. Arch Support Orthotic Insoles for Plantar Fasciitis


The NAZAROO product also makes it to the best soles for flat feet reviews. It has numerous positive reviews and this should give you more confidence to get it. It’s made from high-grade material and targets both women and males. It provides a great solution to pains, discomfort, as well as pain brought on by plantar fasciitis. Besides, this item is exceptionally light and has an incredibly smooth appearance to boost comfort. It’s Very adaptable to fit conveniently inside the footwear. It works fine in a lot of footwear consisting of canvas, high tops, and also boots.

The right extra padding and excellent shock absorption disperse the weight evenly and also offer good firm support. Moreover, innovative modern technology manages the shock and impact quite well. It has terrific breathability to avoid a wet or smelly inside, especially in hot weather. Inserting and removing the insole is pretty easy and convenient.

In Summary:

Made from high-grade foam material
Great solution to pains, discomfort, plantar fasciitis pain
Extremely lightweight and has a smooth finish
Very adaptable to fit inside most footwear
Works fine with canvas, casual, high tops, and also boots
Proper padding and excellent shock absorption
Incredible breathability to prevent wetness and odor

#5. Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet


These insoles are undoubtedly worth buying. It’s created to suit the majority of footwear out there and works okay for both men and women. You can fit in a work boot, high top, sneaker, casual, and more without trouble. Thanks to its extremely versatile nature, the item smoothly glides inside quickly and also easily. Removal is also as easy and convenient. It’s made from high-density EVA foam and is extremely lightweight. Additionally, it includes a comfy texture; hence, you will not feel any type of roughness or pain.

The accessory feels reliable courtesy of the good engineering and should offer you long-lasting service. Besides, it’s very flexible for convenient insetting and removal. The height and width are reasonable and provides excellent support. Moreover, it does not shift and also soaks up shock and impact rather well. The deep heel cup helps to correct and maintain the right posture.

In Summary:

Suitable for both men and women
Fit in a work boot, high top, sneaker, casual shoes…
Made from high-density EVA foam
Extremely lightweight and cozy
Soaks up shock and impact well
The deep heel cup corrects and maintains the right posture

#4. Unisex Arch Support Shoe Orthotic Inserts

By: Powerstep

Powerstep arch support insert insole is perfect for men (10-10.5) and Women (12) US. It’s lightweight and handles the weight of the user pretty well. The finish is very smooth and is made from top quality EVA foam material to take care of the usage. It boasts of Variable Cushioning technology that adjusts to the body weights and foot design. This improves the super and balance. And to enhance this, it comes with semi-rigid arch support. Furthermore, it stays intact inside the footwear and does not change position.

Inserting the insole is easy and it will reduce the pain, discomfort, plantar fasciitis, and much more. The high-density padding and feels comfortable thanks to the design and smooth texture. Moreover, it has great sweat absorbency to make sure the inside is completely dry. Also, the excellent breathability and antimicrobial nature prevent odor. The inserts work okay with most shoes and are incredibly functional. Also, they are easy to clean and maintain.

In Summary:

Fits men (10-10.5) and Women (12) US
Made from EVA foam sole
Dual-layer offer maximum cushioning
Variable Cushioning Technology
Semi-rigid arch support
Deep heel cradle increases comfort and stability
Antimicrobial and odor-free

#3. Plantar Fasciitis Arch Support Insoles


As the brand name hints, these inserts will provide you with easy feet. They target people with flat feet or plantar facilities and are appropriate for men and women. The orthotic insert is of very high quality and will do what they required to do. This includes preventing discomfort, aches, and pains and also improving the posture. The orthotics feature a hard TPU for proper support and PU memory foam cushioning for comfort. The unit has a deep heel cradle for adequate support and balance. This ensures you walk, run, or stand in the right manner.

The inserts comprise of Superior Anti Pronation Biomechanical technology to enhance the support. They work with most shoes and are ideal for running, walking, sports, jogging, cycling, basketball, and much more. They have a slim profile that complements their flexibility. Moreover, they feel quite cozy and also are less affected by odor. You’ll, therefore, worry less about odor buildup or bacteria.

In Summary:

Hard TPU for good support
PU memory foam cushioning offers good comfort
Deep heel cradle improves the support and balance
Superior Anti Pronation Biomechanical technology boosts the support.
The inserts work with most shoes
Ideal for running, walking, sports, jogging, cycling, basketball and much more

#2. Comfort Thin Lightweight Cushioning Orthotic Shoe Insole

By: Spenco

Spenco is also another popular brand in regards to the best insoles for flat feet. Of the several good choices, this is just one of the most preferred. It available in Full-length and provides excellent cushioning thanks to the high-density EVA foam. The piece fits from heel-to-toe and is very comfortable. This helps to Deal with pains, discomfort, sores brought on by plantar fasciitis. This item targets people of different weights and has excellent load capacity. Moreover, it has a smooth feel and quickly and easily fits inside the footwear.

It comprises Spenco technology to absorbs maximum shock and impact and also offer top comfort. The 4-way stretch fabric is thin and very flat and has good structure and profile and won’t lose its effectiveness quickly. And to keep the interior as well as the wearer safe, it comes with Silpure antimicrobial characteristics. The insole has good air circulation and also is tolerant of odor. It’s suited for men who wear shoe sizes 12-13.5 (US).

In Summary:

It available in Full-length
Provides good cushioning
Made of high-density EVA foam
The piece fits nicely from heel-to-toe
Smooth feel and Very comfortable
Comprises Spenco technology to absorbs maximum shock and impact
4-way stretch fabric is thin and very flat
Comes with Silpure antimicrobial characteristics
The insole has good air circulation and also is tolerant of odor
It’s suited for men who wear shoe sizes 12-13.5 (US).
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#1. Full Length Orthotic Inserts with Arch Support

By: Physix Gear Sport

This insole works well with the majority of footwear and remains firm when inserted. Like most other choices, it can be worn by both men and women and fits in work boots, casual footwear, sneakers, and many others. Moreover, it comprises high-density EVA foam material that provides good cushioning. It’s a really light item that features a comfy texture. Therefore, chances of you experiencing any sort of discomfort, roughness, or pain are unlikely.

Thanks to its multifunctional nature, the insole is alright in the majority of footwear. The great cushioning offers functional shock absorption which helps to quickly can safely disperse the weight. This ensures the wearer is well supported and enjoys maximum comfort. What’s more, it has decent breathability to avoid a stuffy interior as well as odor. You can use it while walking, jogging, running, cycling, or even during sports. It doesn’t move about and is also sweat absorbent. Besides, it requires minimal maintenance and is easy to clean.

In Summary:

Comprises high-density EVA foam material
Has good cushioning and is very supportive
Lightweight and has a comfy texture
Multifunctional nature, to suit the majority of footwear
Decent breathability prevents a stuffy interior as well as odor
Useful for walking, jogging, running, cycling, or even during sports
Requires minimal maintenance and easy to clean

Why Choose The Best Insoles For Flat Feet

If you have flat feet, you are encouraged to choose the right insoles. A good choice will fit nicely in the shoe and will also be versatile. This allows you to fit in many different shoes. Moreover, it will come in a simple to fit nature which means you’ll use minimal effort. Besides, it will be lightweight and ergonomically designed. The following are some benefits of picking the right product:

Proper Posture

As stated earlier, one cause of flat feet is poor posture. The affected person will walk or stand in an awkward or wrong pose and this is due to the poor distribution of pressure and wrong balance. In the end, the person will be complaining about pain, soreness, and fatigue. With the right product, you’ll be able to stand and walk right. No crouching the back, bending forward or leaning backward.

Minimize Discomfort And Pain

Another reason to invest in the best insoles for flat feet is to minimize the discomfort, sores, fatigue, pain, and aches that come with flat feet. This comes about due to inadequate pressure distribution which leads to certain sections having to bear more weight than other areas. This will lead to the affected zones feeling uncomfortable, sore, fatigued, or even in pain. In addition to the feet, it will also affect other zones such as ankles and knees. This is what leads to condition suck as arthritis.

Improve Balance

One of the most noticeable effects of flat feet is a poor balance. You step on the ground surfaces in a slightly different than other people and this is due to the odd shape of the foot. The regular foot has a bow in the middle that spreads more weight to the from and heel sections. However, with a flat foot, it’s all flat, as the name suggests. At times you’ll find you exerting lots of force in the middle section which affects the balance and posture too. A suitable insole helps to reduce the pressure in the middle for better stability.

Prevent Ailments

One of the biggest concerns surrounding flat feet is its health risk. It’s known that poor posture and flat feet may lead to ailments and conditions. It always starts as a small issue such as little fatigue, discomfort, and then may lead to severe pain, and eventually to disease. The affected period may be affected by Achilles tendonitis, arthritis, bunions, hammertoes, plantar fasciitis, shin splints, ligament inflammation, and posterior tibial tendonitis, among others.

Boost Your Confidence

It’s a known fact that people will always judge you by how you walk or stand. If you have a funny posture, they will always talk about it in front of you or behind your back. This will, over time, kill your confidence and may even make you withdraw to avoid feeling uneasy. The right product will improve the posture hence allowing you to stand and walk better. You’ll, therefore, feel more at ease in front of other people.


In the above read, we have looked at the best insoles for flat feet in the market. This was necessitated by the need to address the growing concerns as well as lack of clear information in the right products. We picked products that receive good reviews from both consumers and experts. Besides, they also rank high concerning their effectiveness, comfort, pain relief, and durability. They will fit nicely in the shoe, help to distribute the pressure evenly, are soft but still very active. We also chose them because they are ergonomically designed and are also very hygienic. Towards the end, we showed you the importance of investing in the best insoles for flat feet. So, which one do you prefer? Let us know in the comment section.

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